How to Prevent Teeth Clenching?

Anxiety and stress are often linked to teeth clenching and jaw clenching (also known as bruxism). While it does not always cause symptoms, if you are Clenching Teeth During Sleep, it can cause facial pain and headaches and wear down the teeth over time. The majority of people who grit their teeth and clench their jaw are completely unaware of their actions. It often occurs while sleeping, concentrating, or under stress.

Guided institutes for Success Coaching in California state that teeth clenching or grinding can be handled in various ways. The feeling of clenching or grinding your teeth is reduced when you wear a mouth guard or mouth splint. They also aid in reducing pain and the prevention of tooth wear, and the prevention of further injury. Muscle-relaxation exercises and good sleep hygiene are two other therapies. Cognitive-behavioral therapy (CBT) can be prescribed if you suffer from stress or anxiety.

Causes of Teeth Clenching

While the exact cause of teeth grinding is unknown, it is often attributed to other causes such as stress, anxiety, or sleep issues.

• Anxiety & Stress

Stress or anxiety are supposed to be the most common causes of teeth grinding, and many people are unaware that they do it. It usually happens when you’re sleeping.

• Medications

Teeth grinding is a common side effect of some medications. Teeth grinding has been related to a form of antidepressant known as a selective serotonin reuptake inhibitor in particular (SSRI).

• Sleeping Disorders

You’re more likely to grit your teeth while sleeping if you snore or have a sleep disorder like obstructive sleep apnea (OSA). It is a condition in which breathing is disrupted as you sleep.

How to Stop Teeth Clenching?

Clenching your teeth can occur due to various reasons, but there are a few things you can do to prevent it. Although these techniques can be beneficial, care varies from one person to the next. Always consult before making any changes to your routine, and follow any treatment recommendations for teeth clenching.

• Lower Down Your Stress Levels

One of the most common causes of teeth clenching and grinding is stress. Institutes for Success Coaching in California offer various stress-relieving techniques to keep your teeth from succumbing to the sun.

• Think Positively

Practice consciously letting go of negative feelings by thinking positively. Take five minutes before bed to write down your emotions and thoughts in a notepad to resolve anxieties in your life. This technique will help you calm down any negative feelings that cause Clenching of Teeth During Sleep.

• Practicing Mindful Awareness

Mindful Awareness is a good thing to do. When you drift off to sleep, pay attention to the tension in your jaw. If you’re having trouble figuring out what’s causing the stiffness, try loosening and relaxing each muscle in your jaw and face one at a time. If you wake up in the middle of the night, go through the relaxation process again before going back to sleep.

Conclusion

So, now you know how to prevent Clenching of Teeth During Sleep. Alongside all this, avoid having stimulating substances like caffeine, coffee, tea, soda, or chocolate before going to sleep, as they may decrease the sleep quality, making you more likely to clench while sleeping. To relax your body and mind and stop clenching, your need to avoid stimulating substances before going to bed.